CreateMyMeal

Select foods with custom serving ranges, set macro targets with flexible thresholds, and get optimized meal plans tailored to your preferences.

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Food Selection

Select Foods

Selected:0 foods

Chicken Breast (Cooked)

Protein
164 cal |P: 30.76g |C: 0g |F: 3.54gper 100 g

Salmon (Atlantic)

Protein
208 cal |P: 25.4g |C: 0g |F: 12.4gper 100 g

Ground Turkey (93% lean)

Protein
176 cal |P: 24.9g |C: 0g |F: 8.1gper 100 g

Eggs (Large)

Protein
155 cal |P: 13g |C: 1.1g |F: 11gper 1 egg

Chobani Greek Yogurt

Protein
26 cal |P: 4.71g |C: 1.76g |F: 0gper 50 g

Cottage Cheese (Low-fat)

Protein
72 cal |P: 12.4g |C: 4.3g |F: 1gper 100 g

Tofu (Firm)

Protein
144 cal |P: 17.3g |C: 2.8g |F: 8.7gper 100 g

Beef Angus Stake (Cooked)

Protein
250 cal |P: 31g |C: 0g |F: 14gper 100 g

Tuna (Canned in Water)

Protein
116 cal |P: 25.5g |C: 0g |F: 0.8gper 100 g

Whey Protein Powder

Protein
103 cal |P: 20g |C: 2g |F: 1.5gper 1 scoop

Chicken Thigh (Skinless)

Protein
209 cal |P: 26g |C: 0g |F: 10.9gper 100 g

Shrimp (Cooked)

Protein
117 cal |P: 24.73g |C: 0g |F: 1.73gper 100 g

Brown Rice (Cooked)

Carbohydrate
112 cal |P: 2.6g |C: 23g |F: 0.9gper 100 g

Quinoa (Cooked)

Carbohydrate
120 cal |P: 4.4g |C: 22g |F: 1.9gper 100 g

Sweet Potato (Baked)

Carbohydrate
90 cal |P: 2g |C: 20.7g |F: 0.1gper 1 medium

Oatmeal

Carbohydrate
6 cal |P: 0.26g |C: 1.08g |F: 0.1gper 10 g

White Rice (Cooked)

Carbohydrate
130 cal |P: 2.7g |C: 28g |F: 0.3gper 100 g

Whole Wheat Pasta (Cooked)

Carbohydrate
124 cal |P: 5.3g |C: 25g |F: 1.1gper 100 g

Banana

Carbohydrate
89 cal |P: 1.1g |C: 22.8g |F: 0.3gper 1 medium

Boiled Potato

Carbohydrate
104 cal |P: 1.81g |C: 19.48g |F: 2.39gper 100 g

Apple

Carbohydrate
52 cal |P: 0.3g |C: 14g |F: 0.2gper 1 medium

Blueberries

Carbohydrate
57 cal |P: 0.7g |C: 14.5g |F: 0.3gper 100 g

Bread

Carbohydrate
45 cal |P: 2.5g |C: 9g |F: 0.5gper 1 slice

Jasmine Rice (Cooked)

Carbohydrate
170 cal |P: 3.81g |C: 32.14g |F: 2.5gper 100 g

Avocado

Fat
160 cal |P: 2g |C: 8.5g |F: 14.7gper 1 medium

Almonds

Fat
579 cal |P: 21.2g |C: 21.6g |F: 49.9gper 100 g

Olive Oil

Fat
884 cal |P: 0g |C: 0g |F: 100gper 1 tbsp

Peanut Butter

Fat
200 cal |P: 25g |C: 15.5g |F: 6.5gper 50 g

Walnuts

Fat
654 cal |P: 15.2g |C: 13.7g |F: 65.2gper 100 g

Coconut Oil

Fat
862 cal |P: 0g |C: 0g |F: 99.1gper 1 tbsp

Cashews

Fat
553 cal |P: 18.2g |C: 30.2g |F: 43.9gper 100 g

Blue Cheese

Fat
60 cal |P: 3.52g |C: 1g |F: 4.52gper 1 tbsp

Broccoli

Vegetable
34 cal |P: 2.8g |C: 7g |F: 0.4gper 100 g

Spinach

Vegetable
8 cal |P: 1g |C: 1.33g |F: 0gper 1 oz

Bell Peppers

Vegetable
31 cal |P: 1g |C: 7g |F: 0.3gper 1 medium

Asparagus

Vegetable
20 cal |P: 2.2g |C: 3.9g |F: 0.1gper 100 g

Cauliflower

Vegetable
25 cal |P: 1.9g |C: 5g |F: 0.3gper 100 g

Green Beans

Vegetable
31 cal |P: 1.8g |C: 7g |F: 0.2gper 100 g

Carrots

Vegetable
27 cal |P: 0.57g |C: 5.84g |F: 0.15gper 1 medium

Cucumber

Vegetable
16 cal |P: 0.7g |C: 4g |F: 0.1gper 100 g

Tomatoes

Vegetable
18 cal |P: 0.9g |C: 3.9g |F: 0.2gper 1 medium

Lettuce (Romaine)

Vegetable
17 cal |P: 1.2g |C: 3.3g |F: 0.3gper 100 g

Milk (2%)

Protein
50 cal |P: 3.3g |C: 4.8g |F: 2gper 1 cup

Cheddar Cheese

Fat
403 cal |P: 25g |C: 1.3g |F: 33.1gper 100 g

Mozzarella Cheese

Protein
280 cal |P: 28g |C: 3.1g |F: 17gper 100 g

Almond Milk (Unsweetened)

Fat
17 cal |P: 0.6g |C: 1.5g |F: 1.2gper 1 cup

Black Beans (Cooked)

Carbohydrate
115 cal |P: 7.26g |C: 20.97g |F: 0.48gper 100 g

Chickpeas (Cooked)

Protein
164 cal |P: 8.9g |C: 27.4g |F: 2.6gper 100 g

Lentils (Cooked)

Protein
116 cal |P: 9g |C: 20g |F: 0.4gper 100 g

Kidney Beans (Cooked)

Protein
127 cal |P: 8.7g |C: 22.8g |F: 0.5gper 100 g

Pinto Beans (Cooked)

Protein
143 cal |P: 9g |C: 26.2g |F: 0.7gper 100 g

Tilapia Fish (Cooked)

Protein
128 cal |P: 26.15g |C: 0g |F: 2.65gper 100 g

Turkey Breast (Cooked)

Protein
135 cal |P: 30g |C: 0g |F: 1gper 100 g

Bacon

Fat
417 cal |P: 37g |C: 1.4g |F: 32gper 100 g

Kale

Vegetable
49 cal |P: 4.3g |C: 8.8g |F: 0.9gper 100 g

Strawberries

Carbohydrate
32 cal |P: 0.7g |C: 7.7g |F: 0.3gper 100 g

Bagel

Carbohydrate
270 cal |P: 10.5g |C: 53g |F: 1.7gper 1 bagel

Hummus

Fat
166 cal |P: 7.9g |C: 14.3g |F: 9.6gper 100 g

Chia Seeds

Fat
486 cal |P: 16.5g |C: 42.1g |F: 30.7gper 100 g

Tangerine

Carbohydrate
52 cal |P: 0.9g |C: 13.07g |F: 0.3gper 1 large

Dark Chocolate (70%)

Fat
598 cal |P: 7.8g |C: 45.9g |F: 42.6gper 100 g

Honey

Carbohydrate
304 cal |P: 0.3g |C: 82.4g |F: 0gper 100 g

Maple Syrup

Carbohydrate
260 cal |P: 0g |C: 67g |F: 0.1gper 100 g

Ground Flaxseed

Fat
534 cal |P: 18.3g |C: 28.9g |F: 42.2gper 100 g

Protein Bar

Protein
240 cal |P: 20g |C: 20g |F: 9gper 1 bar

Alice Ice Cream

Carbohydrate
200 cal |P: 3.51g |C: 21.91g |F: 10.36gper 100 g

Boom Chicka Popcorn

Carbohydrate
140 cal |P: 2g |C: 14g |F: 11gper 1 serving

Fried Pork Rinds

Protein
80 cal |P: 9g |C: 0g |F: 5gper 1 serving

Grapes

Carbohydrate
69 cal |P: 0.72g |C: 18.1g |F: 0.16gper 100 g

Ground Beef 88% Lean

Protein
188 cal |P: 19.65g |C: 0g |F: 11.61gper 100 g

Pirao

Carbohydrate
67 cal |P: 3.33g |C: 13.33g |F: 0gper 100 g

Watermelon

Carbohydrate
30 cal |P: 0.61g |C: 7.55g |F: 0.15gper 100 g

Macro Targets

Advanced
kcal

Calorie Threshold

%

Only calories will be optimized within this threshold

Ready to Calculate

Select foods with desired amounts and set your targets to generate your optimized meal plan.